Exercise and Books
Exercise
So.. I have been pretty good about sticking to a routine of doing yoga or pilates for 30 minutes a day 5 days a week. Which has been great. It has elevated my mood and I feel much stronger. The part that has made me sad is that I put on FOUR POUNDS. I managed to maintain my weight throughout treatment, but I suddenly found myself gaining weight. The weight gain is most likely muscle (I was MUCH weaker than I thought). Due to this kind of exercise, my back is stronger, and I don’t feel like I could pull it out at any moment. I discovered some muscle weakness because of my reconstruction surgery. I am not able to do certain moves (push ups and one that is essentially the same thing but you’re body faces outward and you hold yourself up with your arms). I have built some strength in this area, but I think that this weakness is likely surgery related. I may eventually convince myself to go see a physical therapist to learn how to compensate for the muscle weakness.
Pilates doesn’t burn that many calories (but you feel excellent after you do it). I am battling the battle of belly bulge (I blame Tamoxifen, but you can blame it on me getting older. It is entirely up to you!). So I determined that I need to add more cardio back into my life. I gave away my old elliptical to a friend because my mom has a nice one that I plan on moving into that space. I just need to go get it (and right now I have more space in my home office for pilates). I hate love cardio…
My friend showed me a really cool device her husband bought her in her adventures of getting more fit. It was the coolest gadget I have seen in awhile. It is a pedometer that turns walking, running and doing stairs into a bit of a game. After so many steps they will donate money to one of three charities. It also has a “Farmville” type of game where you can play after you earn points exercising (an island where you need “energy” to grow trees). You can compete with your friends that have the same device (extra points for beating their bests). It just sounded cute and I am a gadget junkie. I am also willing to come up with something/anything that will motivate me to fit more cardio into my life. So I just picked one up today. It is called a Striiv, with accessories it is about $130 (so not cheap), but I imagine I will get my money’s worth. Mike has one too and the competition IS ON. We will see!
The Breast Cancer Survival Manual
So I guess this is going to be a bit of a product-ey post. The publisher for The Breast Cancer Survival Manual sent me a copy of the book for free. It didn’t include any requirement that I write about it (but they probably hoped that I would). I did read the entire book within an afternoon (so I guess that isn’t tough reading, but I like medical jargon-y stuff).
When I was diagnosed with breast cancer several friends bought me books which I appreciated. I have Lance Armstrong’s book (I know there is all sorts of drama with him these days, but I still think he put together a pretty darn good organization that does a lot for a lot of people). A book on nutrition for cancer treatment. I have Chicken Soup for the Breast Cancer Suvivor’s Soul and a few more.
I know several women who had written memoires on their experiences. I probably should get around to reading them one of these days! I read a bit less about cancer and a LOT more about marketing in my spare time lately.
I thought the manual was a good book for a woman who has just been diagnosed with breast cancer. It is packed full of medical information in one place. It isn’t exactly a “survival” manual, it is more of a “understanding” manual. I found a lot of similar information by spending many many hours searching “Doctor Google,” but this book was a much more reputable source than most.
For someone like me (done with acute treatment) it did have a couple of tidbits that I found interesting (I have some questions about my tumor and it’s makeup beyond what I can find in my lab reports). The book is written to help you understand the types of breast cancer cells and what treatments may be effective for those kinds of cells. The book guides a breast cancer patient through the decision making process of selecting a doctor, getting second opinions and making medical decisions in the whirlwind of a diagnosis.
Disclosure: All links in this post are Amazon affiliate links. If you click on one and buy something I get a small commission. No, I am not going to get rich off of linking to Amazon, but I figure if I am linking to a product why not use an affiliate link. If I actually make a few bucks I am most likely going to donate it to a charity anyhow, because that is how I “roll” (I can’t convince Mike that I am can totally sound gangster, but he doesn’t seem to believe me *sigh*). 🙂.
