Exercise and Books

Exercise So.. I have been pretty good about sticking to a routine of doing yoga or pilates for 30 minutes a day 5 days a week. Which has been great. It has elevated my mood and I feel much stronger. The part that has made me sad is that I put on FOUR POUNDS. I managed to maintain my weight throughout treatment, but I suddenly found myself gaining weight. The weight gain is most likely muscle (I was MUCH weaker than I thought). Due to...

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